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🎧 Immersive Breathwork Journey by JT Strength & Flow

Thu, Oct 22, 6:00 PM UTC · JT Strength & Flow, Creek Road, London, UK

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22 answers: participation, beginner friendly, registration required
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{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-10-10T19:40:05.847Z",
  "description": "**JT Strength & Flow – Immersive Breathwork Journey**\n\n_Please read Health and Safety before booking_\n\n**A space to slow down, reconnect and breathe.**\n\nExperience a guided Breathwork journey designed to give you time away from the noise of everyday life and reconnect with your body, breath and mind.\n\nUsing immersive headphones and a carefully curated soundscape, this session combines guided breathing with sound to create a focused, personal experience.\n\nBefore the Breathwork begins, we’ll ease into the session with fascia release and gentle yoga-based stretches to help you settle into your body and prepare for the practice.\n\n**What to expect**\n\n- Gentle fascia-focused movement and yoga-based stretching.\n- A guided Breathwork practice supported by immersive audio and sound.\n- Time to relax, ground yourself and reflect at the end of the session.\n\nNo previous Breathwork or yoga experience is necessary. You’ll be encouraged to listen to your body, work at your own pace and take a break whenever you need to.\n\n**Health and Safety Precautions:**\n\nBreathwork can involve physical and emotional responses and may not be suitable for individuals with certain health conditions. These include, but are not limited to:\n\n- **Cardiovascular issues **\n- **Respiratory ailments**\n- **High, or significant fluctuations in blood pressure**\n- **Epilepsy or history of seizures**\n- **History of aneurisms**\n- **Severe psychiatric conditions (particularly psychosis or paranoia) **\n- **Bipolar**\n- **Recent surgery **\n- **Osteoporosis **\n- **Glaucoma**\n- **Those on heavy medications**\n- **Active addiction**\n- **Pregnancy**\n\nIf you are unsure whether this practice is suitable for you, please contact Jem before booking and seek advice from your healthcare professional where appropriate. \n\nThis session is for general wellbeing and is not a substitute for medical or mental health treatment.\n\n**Come as you are, take a moment for yourself, and leave feeling grounded and reconnected.**\n\nHosted by Jem\n\nJT Strength & Flow",
  "endsAt": "2026-10-22T19:30:00Z",
  "locations": [
    {
      "$type": "community.lexicon.location.geo",
      "latitude": "51.4813486",
      "longitude": "-0.0103716",
      "name": "JT Strength & Flow, Creek Road, London, UK"
    }
  ],
  "mode": "community.lexicon.calendar.event#inperson",
  "name": "🎧 Immersive Breathwork Journey by JT Strength & Flow",
  "startsAt": "2026-10-22T18:00:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
  "uris": [
    {
      "$type": "community.lexicon.calendar.event#uri",
      "name": "🎧 Immersive Breathwork Journey by JT Strength & Flow",
      "uri": "https://dandelion.events/e/jtimmersivebreathwork"
    }
  ]
}