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event

The Power of Presence

Mon, Nov 16, 9:30 AM UTC · The Glendower Hotel, North Promenade, Lytham Saint Annes, UK

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assessmentfeaturestrusted2d ago
22 answers: participation, social conversation, physically active, learn a skill
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event

{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-10-13T07:37:45.972Z",
  "description": "How much of your day do you spending living up in your head? 50%? 70%? More?\n\nThe human brain is powerful and can pull us into patterns that keep us stuck in our heads. Our internal world might involve rumination, worry, doubt, regret, comparison, and ‘what if’ scenarios. This can impact our nervous system and our actions, such as procrastinating, not taking action, staying small, not communicating our needs, loss of connection - ultimately, not getting the best out of our one precious life.\n\nDiscover the Power of Presence!\n\nThis highly experiential workshop will guide you on a journey from your head to your 5 senses.\n\nWhat we will do:\n\n- Reflect on the unhelpful patterns we ALL get drawn into due to the design of our brain\n- A deep dive into how being more present might impact your life - in terms of connection with your self and with others, connection with your inner world (thoughts, feelings, sensations and memories), choices you make and the actions you take\n- Experience different ways to come back to the present moment \n- Choose how to respond to your experience \n\nThe day will involve:\n\n- Mindful dance\n- Grounding techniques\n- Journalling\n- Coaching\n- Connection\n- Playfulness and FUN!\n\nI will bring my knowledge of psychology, coaching and somatic movement, along with fierce compassion, powerful techniques, celebration and fun!\n\nTo get the most from this workshop you will need to bring a willingness to be present with your experience, a desire to cultivate the power of presence in your life, and an open heart and mind.",
  "endsAt": "2026-11-16T16:30:00Z",
  "locations": [
    {
      "$type": "community.lexicon.location.geo",
      "latitude": "53.7521798",
      "longitude": "-3.0372741",
      "name": "The Glendower Hotel, North Promenade, Lytham Saint Annes, UK"
    }
  ],
  "mode": "community.lexicon.calendar.event#inperson",
  "name": "The Power of Presence",
  "startsAt": "2026-11-16T09:30:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
  "uris": [
    {
      "$type": "community.lexicon.calendar.event#uri",
      "name": "The Power of Presence",
      "uri": "https://dandelion.events/e/g1kvy"
    }
  ]
}