Record

event

Kundalini Yoga & Meditation Thursday Night Weekly Group Class

Thu, Sep 17, 6:00 PM UTC

by @dandelion.events · indexed 4d ago

Merged into a curated record: Kundalini Yoga & Meditation Thursday Night Weekly Group Class

at://did:plc:l4fwwgqgc5gdvtebisdumf4x/community.lexicon.calendar.event/3mvf7h3bvs52a

Index now reads it again from its author's repo. Take down hides it here only.

What the rules say about it

0 about it

Nothing yet. No rule has published anything about this record.

Upstream

no upstream named

From

no credit named

Record body

event

{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-09-13T08:45:10Z",
  "description": "#### What is Kundalini Yoga & Meditation?\n\nKundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including:\n\n- Kriyas (exercises)\n\n- Mantras (chanting)\n\n- Mudras (hand positions)\n\n- Pranayama (breath work)\n\n- Meditation\n\nThe beauty of KY is that it allows you, from day one, to practice at your chosen level of intensity without any prior experience or skill. KY is a very powerful tool with some students seeing profound changes after just a few classes.\n\nKY classes draw from a huge range of kriyas, each designed to strengthen a particular aspect of the mind and body. Different kriyas will target the glandular, immune, lymphatic and nervous systems. KY has been shown to be effective in treating depression, anxiety and physical pain. \n\n **Structure of the class:**\n\n- at the start of each class we 'tune in' by chanting [Adi Mantra](https://www.sikhdharma.org/the-adi-mantra/) and [Mangalacharan Mantra](https://www.sikhdharma.org/mangala-charan-mantra-protection/) (listen to musical versions    here: [Itunes](https://www.shazam.com/track/226556178/tune-in-adi-mantra-and-mangalacharan-mantra) & [Spotify)](https://open.spotify.com/track/3cUrHGTFYmADS7zGsucfIU)\n\n[- t](https://open.spotify.com/track/3cUrHGTFYmADS7zGsucfIU)he class continues with 1hour of exercise (kriya), \n\n- then a deep relaxation and \n\n- finally a meditation.\n\nTo close the class we 'tune out'  by chanting 'Sat Nam' three times. Don't worry about learning these before your first class- you will soon pick them up!",
  "endsAt": "2030-12-19T19:00:00Z",
  "mode": "community.lexicon.calendar.event#inperson",
  "name": "Kundalini Yoga & Meditation Thursday Night Weekly Group Class",
  "startsAt": "2026-09-17T18:00:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
  "uris": [
    {
      "$type": "community.lexicon.calendar.event#uri",
      "name": "Kundalini Yoga & Meditation Thursday Night Weekly Group Class",
      "uri": "https://dandelion.events/e/o03hf"
    }
  ]
}