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event

Ecstatic Dance Matlock

Sun, Nov 15, 2:00 PM UTC · Florence Nightingale Memorial Village Hall, Mill Lane, Holloway, Matlock, UK

by curator · indexed 3d ago

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at://did:plc:a3wwi5pub22p2kofmult2d5w/community.lexicon.calendar.event/3mxkakhiosg22

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assessmentfeaturestrusted2d ago
22 answers: participation, physically active
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event

{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-10-10T19:39:50.894Z",
  "description": "# **🔥 Ecstatic Dance 🔥**\n\n**You are invited to join a powerful dance journey designed to awaken your energy, shake out stress and reconnect you to your body’s wisdom.  No judgement. No choreography. **\n\n#### **✨ What is Ecstatic Dance**  \n\n**Ecstatic Dance is medicine for the body, heart and spirit. **\n\nIt’s a freeform, barefoot, sober dance journey where you’re invited to move exactly as you feel  — no steps, no performance, no judgement, no pressure to be anything other than yourself.\n\nIn Ecstatic Dance, we explore movement as a form of healing.\n\n- You might feel joyful and expansive\n- You might move through frustration, sadness, resistance, or release\n- You might find yourself flowing, shaking, stretching, or resting\n- You might move through many different emotions during the same dance.\n\nEverything is welcome. There is no right or wrong way to dance.\n\n#### **✨ What to Expect**\n\n- A grounding opening meditation\n- A journey through various styles of music danced as a wave of energies for example: slow and spacious, flowing, building into tribal rhythms, electronic and ecstatic peaks, then settling back down into deep calm.\n- We dance with wireless headphones for a fully immersive journey.\n- A safe, drug and alcohol free, barefoot space\n- Move, play, shake, stretch, rest, express, release, connect, transform\n\n#### **✨ Schedule **\n\n**1.45 - 2 pm** Arrive, get your headphones, settle into the space.\n\n**2 - 2.30 pm** Welcome and opening meditation.\n\n**2.30 - 4 pm** Ecstatic Dance Journey - the music builds like a wave — rising, intensifying, softening — supporting you to move through layers of energy and emotion.\n\n**4 - 4.30 pm** - Relaxing and closing circle (no pressure to say or do anything in the closing circle)\n\n#### **✨ Guidelines **\n\nThe following guidelines help ensure we keep the space safe and supportive for all:\n\n- **No talking on the dance floor** - helps us stay present in our dance.\n- **Barefoot dancing -** this is encouraged to ground. Socks can be worn.\n- **Sober space** – no alcohol or drugs.\n- **Mobile phones on silent and away** - this is screen free time! No photos or filming is permitted during the dance.\n- **You do you** – All movement welcome - big, small, wild, still, eyes open or closed.  All should respect themselves and others’ expressions through dance without judgment.\n\n#### **✨ Venue and Practicalities **\n\n**ADDRESS:** Florence Nightingale Memorial Hall, Mill Lane, Holloway, Matlock, DE4 5BD\n\n                              What3words: ///reverses.brimmed.podcast \n\n**PARKING:** There is plenty of free car parking in the village and along Mill Lane itself. Please be respectful of residents when parking. \n\nPlease arrive promptly to start at 2pm. \n\n**WHAT TO BRING WITH YOU:**\n\n- Comfortable layered clothing (it can get chilly when we relax at the end)\n- Water bottle\n- Glasses + headphones + dancing are sometimes not the best of friends!  If you wear contact lenses, they might be more comfortable for you\n- Curiosity, openness, and your beautiful self\n- Fancy dress is welcome for this dance but optional!\n\n#### **✨How to stay connected with the Ecstatic Dance Matlock community ✨**\n\n- If you’d like to join the Ecstatic Dance Matlock WhatsApp community group (for updates, on-the-day info, post dance playlist and connection), click here: [**Join via WhatsApp**](https://chat.whatsapp.com/L3qqLekC5bG6GUg4oH2Xhn)\n- Follow on Instagram [@ecstaticdancematlock ](https://www.instagram.com/ecstaticdancematlock/)\n- Follow on Facebook [@ecstaticdancematlock](https://www.facebook.com/Ecstaticdancematlock/)\n\nI can't wait to welcome you!",
  "endsAt": "2026-11-15T16:30:00Z",
  "locations": [
    {
      "$type": "community.lexicon.location.geo",
      "latitude": "53.1031069",
      "longitude": "-1.5167024",
      "name": "Florence Nightingale Memorial Village Hall, Mill Lane, Holloway, Matlock, UK"
    }
  ],
  "mode": "community.lexicon.calendar.event#inperson",
  "name": "Ecstatic Dance Matlock",
  "startsAt": "2026-11-15T14:00:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
  "uris": [
    {
      "$type": "community.lexicon.calendar.event#uri",
      "name": "Ecstatic Dance Matlock",
      "uri": "https://dandelion.events/e/j8jew"
    }
  ]
}