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Brighton Authentic Relating | Exploring Boundaries & Relational Patterns

Sun, Oct 25, 2:00 PM UTC · The Loft at Little Dippers, Upper Gardner Street, Brighton and Hove, Brighton, UK

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22 answers: participation, beginner friendly, social conversation, registration required, learn a skill
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{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-10-10T19:40:31.351Z",
  "description": "### A 4 hour experiential workshop exploring awareness, authentic connection and the hidden patterns that shape our relationships.\n\n_Through carefully designed exercises, movement and conversation, you'll discover what happens within you, and between us, when we truly meet._\n\n \n\nBefore you read any further...Pause.\n\nTake a slow breath. Notice your body.\n\nSomething brought you here. What was it?\n\nCuriosity? Hope? A recommendation from a friend?\n\n \n\nPerhaps you're simply exploring.\n\nPerhaps you're sceptical.\n\nPerhaps you don't even know.\n\nYou don't need an answer. Just notice.\n\nBecause something is already happening.\n\n \n\n**… Now notice something else.**\n\nAs you've been reading these words, what has your mind been doing?\n\nAre you trying to work out what this event is about?\n\nAre you wondering who will come? Whether you'll fit in?\n\nPerhaps you've already decided or have become distracted and forgotten why you clicked here in the first place.\n\nThere is so much happening in every moment that we tend to overlook, and this is what fascinates us the most, because this is where relating begins.\n\nLong before two people speak.\n\nThe way we anticipate.\n\nImagine.\n\nJudge.\n\nHope.\n\nProtect.\n\nWithdraw.\n\nLean in.\n\nAll before a single word is spoken. you notice it?\n\n \n\n \n\n## **A Playground for Being Human**\n\nAt Authentic Relating Experience, this is what fascinates us.\n\nNot how to become someone different.\n\nNot how to appear more confident or say the perfect thing.\n\nWe're interested in something much closer.\n\nWhat happens inside us when another human enters our experience?\n\nWhat stories appear?\n\nWhat assumptions form?\n\nWhat sensations arise in the body?\n\nWhat needs quietly ask to be met?\n\nWhat parts of ourselves come alive, wonders or disappear?\n\nThe more awareness we bring to these moments, the more freedom we have to choose how we respond rather than simply react.\n\nMost of us have spent our entire lives around other people. We've learned to adapt. Perhaps to perform, to please. To protect ourselves or to fit in.\n\nBut how often have we been invited to slow down and simply notice what is happening while we're with another person?\n\nNot to fix it.\n\nNot to analyse it.\n\nJust to experience it.\n\n \n\n \n\n## **What You'll Experience**\n\nThis isn't a workshop where you'll spend hours listening to us explain human connection.\n\nInstead, you'll step into carefully designed experiences that allow you to observe yourself, and others, in the present moment.\n\nThrough partner exercises, movement, playful experiments, quiet reflection and group exploration, we'll investigate the subtle ways we meet, communicate and respond to one another.\n\nSome moments may be light and playful.\n\nSome may surprise you.\n\nSome may feel deeply moving.\n\nSome may feel uncomfortable.\n\nAll of them are invitations.\n\nBecause an entire relational pattern can sometimes reveal itself when we simply slow down enough to notice it.\n\n \n\n \n\n## **Our Approach**\n\nEverything we do is built around three interconnected pillars:\n\nAwareness:the capacity to notice what is happening, within us, between us, and around us, meeting experiences with attention rather than assumption.\n\nRelating:the ongoing process of bringing ourselves into connection with another; participating in the living relationship that unfolds between us.\n\nEmbodiment:the process of allowing awareness and insight to become lived experience, something we inhabit and express through the body.\n\nAuthentic Relating becomes a bridge, an experiential practice that helps us explore connection with greater honesty, presence and curiosity. Rather than trying to manufacture something new, it enhances the quality of what is already there, creating the conditions for relationships that are more meaningful, intentional and human.\n\n \n\n \n\n## **This Is Not About Performing Vulnerability**\n\nYou don't need to be outgoing, confident, spiritual or experienced in this kind of work.\n\nYou won't be pressured to share personal stories or manufacture emotional intimacy with strangers.\n\nEvery exercise is an invitation.\n\nYou are always welcome to participate, adapt, pause, observe or say no.\n\nYour boundaries are not obstacles to the experience. They are part of what we are here to notice, understand and respect.\n\n \n\n \n\n## **An Invitation**\n\nCome alone or with someone you know.\n\nCome curious.\n\nCome uncertain.\n\nCome excited.\n\nCome slightly suspicious.\n\nDon't worry about arriving as your best self.\n\nJust bring the human one.\n\n \n\n## **Before You Book: Creating a Safe and Brave Space**\n\nWe aim to create a space that is both safe and brave. Safe enough that people can honour their boundaries, ask for what they need and know they will be respected. Brave enough that we can gently step beyond familiar patterns, meet discomfort with curiosity and discover new ways of relating.\n\nParticipation is always by invitation. You are welcome to pause, observe or opt out of any activity at any time.\n\nTo support presence and confidentiality, this is a phone-free event and photography is not permitted during the session.\n\nBy booking, you agree to respect the group's boundaries, confidentiality and community agreements.\n\n**👉** [**Download ARE Agreements**](https://static1.squarespace.com/static/63399f96eea5336bbff25dd0/t/6a71925dd2d7ca553158bab5/1785827933258/ARE+Agreements.pdf)\n\n \n\n**Your Facilitators**  \nMaria Pareo — Therapist, Coach and founder of Psychoenergetic Work®\n\nMarcus Hunt — Psychological Researcher and Facilitator\n\nErika Mendler — Psychologist and Community Supporter\n\n \n\n### **Connect With Us**\n\n**Website:** https://authenticrelatingexperience.co.uk/\n\n**Instagram:** @relating.room\n\n**Email:** relatingroom@gmail.com\n\n**Whatapp:** 07341465023\n\n \n\n### **Your Words:**\n\n\"A great afternoon of calm and connection.\"\n\n\"A safe space to explore relating to others.\"\n\n\"A special and safe container to truly experience yourself and others.\"\n\n\"I really enjoyed it. It made me reflect on myself and the changes I want to make.\"\n\n\"Very well held, welcoming, and supportive.\"\n\n\"A safe space to learn communication skills without having to share anything I wasn't comfortable sharing.\"",
  "endsAt": "2026-10-25T18:00:00Z",
  "locations": [
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      "$type": "community.lexicon.location.geo",
      "latitude": "50.8259246",
      "longitude": "-0.1394963",
      "name": "The Loft at Little Dippers, Upper Gardner Street, Brighton and Hove, Brighton, UK"
    }
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  "mode": "community.lexicon.calendar.event#inperson",
  "name": "Brighton Authentic Relating | Exploring Boundaries & Relational Patterns",
  "startsAt": "2026-10-25T14:00:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
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      "$type": "community.lexicon.calendar.event#uri",
      "name": "Brighton Authentic Relating | Exploring Boundaries & Relational Patterns",
      "uri": "https://dandelion.events/e/z0erw"
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}