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event

The Nia Technique somatic dance class

Tue, Oct 13, 8:15 AM UTC · The White Church, Clifton Drive, Lytham Saint Annes, UK

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assessmentfeaturestrusted12h ago
22 answers: participation, beginner friendly, physically active, learn a skill
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Record body

event

{
  "$type": "community.lexicon.calendar.event",
  "createdAt": "2026-10-10T19:40:55.789Z",
  "description": "Move your Body, Free your Mind\n\nNia somatic movement classes bring a powerful combination of mindfulness, guided gentle dance and music, which can be transformational for body, mind, emotions, and spirit.  \n\nEach class is carefully crafted with two warm up songs, tracks in the middle that gently increase your heart rate and then some slower songs at the end which incorporate an element of moving on the floor. Additional embodiment practices, meditation and/or visualisation are included in my longer classes.\n\nAll body sizes and shapes welcome. Adaptable to your body and level of intensity you desire - learning to tune in to your body's way. No experience needed, just come exactly as you are.",
  "endsAt": "2026-10-13T09:00:00Z",
  "locations": [
    {
      "$type": "community.lexicon.location.geo",
      "latitude": "53.7384874",
      "longitude": "-2.9907819",
      "name": "The White Church, Clifton Drive, Lytham Saint Annes, UK"
    }
  ],
  "mode": "community.lexicon.calendar.event#inperson",
  "name": "The Nia Technique somatic dance class",
  "startsAt": "2026-10-13T08:15:00Z",
  "status": "community.lexicon.calendar.event#scheduled",
  "uris": [
    {
      "$type": "community.lexicon.calendar.event#uri",
      "name": "The Nia Technique somatic dance class",
      "uri": "https://dandelion.events/e/n26o3"
    }
  ]
}